Saturday, March 2, 2013

How Health-Related Disclaimers are Fooling You

If Skechers had included a disclosure in its advertising for Shape-ups and Resistance Runner shoes, it might have avoided a class action lawsuit last year—not to mention a $40 million settlement to provide customer refunds. Skechers was accused of making fitness claims that were poorly supported by the scientific research it cited. But current marketing research suggests that consumers might have been just as likely to buy the shoes even if the weight loss and glute-toning promises came with a disclaimer. In fact, we may have been even more likely to buy.

People are highly irrational when it comes to interpreting disclaimers in advertising, it turns out. When it's a company-generated disclosure, we often trust the brand more. When it's a government-regulated disclosure, we tend to trust the brand less, even if the disclaimer doesn't actually contain negative information.

For Companies, "Truth Sells"

As consumers become both more health-educated and more vocal in social media channels, companies are shifting toward accountability to boost their images. Representatives from McDonald's and Domino's Pizza have publicly apologized for giving customers the short end of the nutrition stick, letting food quality slip in the name of profits.

As part of the "transparency campaign," they've even owned their failures in their advertising. Domino's let thousands of customers submit photos of greasy, unappetizing Domino's pizzas and published them online. McDonald's aired footage that showed how the burgers in its ads are studio-crafted. While such disclaimers are shockingly unflattering, they usually come with a promise to do better. (Except for McDonald's Photoshopped-behind-the-scenes burger; they made no promise of a fresh one in real life.)

[See 10 Things the Food Industry Doesn't Want You to Know.]

Now, some disclaimers really are meant to inform. Take Burger King's admission that some of its burgers were contaminated with horse meat. Regardless of intent, corporate transparency usually earns our trust. They gain our agreement ("mm hmm, that food sure is nasty"), which puts us in a receptive frame of mind for what follows: the promise of better food. And we believe them. Why would they admit to sketchy meat if they weren't going to fix it?

I don't know if McDonald's and Domino's are using higher-quality, fresher ingredients, but both saw their disclaimer ads go viral. And many once-dissatisfied customers have vowed in online forums to give them another chance.

[See Popular but Dangerous: 3 Vitamins That Can Hurt You.]

Disclosures about covert marketing tactics like product placement and sponsored blogging don't always make us more skeptical, either. According to a study just published in the Journal of Consumer Psychology, when people are informed of stealth marketing in an ad prior to experiencing it, they tend to keep a favorable opinion of the brand despite the angling.

What some call an honest conversation, others might call propaganda—but disclosures aren't always part of a marketing campaign, says J. Scott Armstrong, a marketing professor at Wharton Business School at the University of Pennsylvania and author of the book Persuasive Advertising. "Companies want to have a good reputation," he says. "They don't want to have people using their products who shouldn't be, or people using their products inappropriately."

Why Government-Regulated Disclaimers Backfire

Oddly, while company-generated disclosures often earn our trust, government-regulated disclosures turn us off, Armstrong says. In a paper published in the Journal of Public Policy & Marketing last year, Armstrong joined Kesten C. Green, a senior lecturer at the University of South Australia, to examine 18 studies on government-mandated disclaimers. The findings: These disclosures tend to cause confusion and weaken brand trust—even when people don't read them. "The disclaimers led to confusion among customers in all 18 studies," Armstrong explains. "They were shown to be harmful or ineffective to customers in all 15 studies that examined consumer effects."

Armstrong and Green were called in as expert witnesses for a case that went to the Supreme Court in 2002. They were asked to help determine whether it was fair to impose a disclaimer on American Academy of Implant Dentistry advertising. The disclaimer had nothing to do with medical risk; AAID was being asked to disaffiliate its credentials with a certain dentistry organization.

[See False Claims on Mouthwash? How to Decipher Product Labels.]

In an experiment, Armstrong and Green studied the response of 317 consumers to two similar ads, one with a disclaimer and one without. The company with the disclaimer had implant dentistry credentials, like AAID. The other did not. In the end, participants placed more trust in the ad with no disclaimer—for the company with no credentials. "People were scared off by it without understanding why they were hearing it," Armstrong says. The disclaimer confused customers and harmed their decision-making; in short, it wasn't fair.

Armstrong explains the biases this way: Companies use direct language in their disclaimers, while regulators tend to write complex disclaimers with language that is not always pertinent to the consumer. "You go on the computer to buy a product and you're allowed to read the 10 pages of dense writing that's hard to read," he says. "A fraction of one percent would actually read that."

It's certainly easier to make inferences than stumble through pages of small-print legalese, and a common assumption is that if there's a need for an official disclaimer, there's a problem.

The Boomerang Effect of Warnings

Warnings appear to produce flawed assumptions in consumers, too: whereas disclaimers with neutral information often baffle and lower brand trust, people tend to ignore warnings or actually value the product higher. In their publication, Green and Armstrong cite a study in which adding a warning to a product yielded an average gain in compliance of only 15.7 percent. For everyone else, the warning had no effect or actually reduced safe behavior.

"Surgeon General warnings against drinking alcohol have been shown to lead more men to drink alcohol," Armstrong says. "It's like the old saying, 'If it's banned in Boston, then it must be something interesting."

[See 7 Marketing Claims That Took Heat.]

Disclaimers can also fool us into giving up responsibility, Armstrong adds. "People tend to think that, well, there are pluses and minuses but the government has looked at it." But there are limitations to regulators' knowledge of products, as well as their understanding of what is best for consumers.

As for company-generated disclosures, we may be too quick to relinquish skepticism there, too. Especially if we hear something we want to hear—say, about the terrific nutrient quality of a certain fast-food.

As it stands, disclaimers often persuade, confuse, bore us, or incite rebellion. What do you think: In order to protect our health, do we need more disclosure, or less?

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Chelsea Bush is a Utah-based journalist on a mission to tap the secrets of psychology to end laziness, cheeseburger addictions, and other annoying habits that keep us flabby. Join the cause here in the comments and at @chelseawriting.


View the original article here


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Super Bowl 2013: Q&A With an NFL Nutritionist

Super Bowl composite with Colin Kaepernick of the San Francisco 49ers and Ray Lewis of the Baltimore Ravens

Think of it as feeding the big guys. The 200- to 300-pound linemen and tackles and defensive ends. Food fuels the body, and when is that more important than before spending three hours tackling, hitting, and running?

U.S. News chatted with registered dietitian Mitzi Dulan, who spent eight years as team nutritionist with the Kansas City Chiefs. She weighed in on what NFL players eat, which nutritional issues concern them, and what kind of super meal the Super Bowl might demand.

What do NFL players eat on a day-to-day basis?

It can vary a lot, even among the players on one team. You want to make sure that every single meal provides carbs—ideally from whole grains, fruits, and vegetables. Carbs give muscles the energy they need to refuel and recover from a workout. Protein is also important, usually from sources like fish, chicken, lean beef, or beans. It helps decrease muscle soreness and gives the players the staying power they need. I also make sure players are eating all the colors of the rainbow in fruits and veggies, since these help minimize the need for time off from sickness by boosting the immune system.

You're a big proponent of proper hydration. Why's that?

It's really important to stay hydrated all week, and not just think, 'It's Saturday night. I have a game tomorrow, so I better hydrate.' Sometimes on Monday nights, the players go out because they typically have Tuesday off. From an alcohol perspective, they need to make sure they're drinking plenty of water, too, because alcohol can have a dehydrating effect.

[See Baltimore vs. San Francisco: Health Showdown.]

How about sports drinks? Are they a staple among athletes?

I recommend a full-strength Gatorade during workouts, practices, and games. It gives the players some sugar, so they're starting out with energy. If you're only drinking water, you're not getting any calories. Gatorade also provides necessary carbs, and delays fatigue. I've seen Super Bowls where players had to leave the field and get IV fluids at half-time, and it's almost always related to hydration. There's absolutely no reason a player should have to do that. When the weather's cooler, they sometimes think it's not important, but it is. Eating pretzels or another snack that provides a little sodium can also help. You're sweating so much that you don't need to worry about getting too much sodium.

What do players eat before hitting the field?

It depends on game time. The Chiefs played a lot of noon games, so they'd get up and have a big team breakfast, and then maybe some chicken breast closer to starting time. It's best to eat a big meal three hours before hitting the field. The players certainly want to fuel, and an ideal meal is high in protein, but doesn't have much fat, so it doesn't create any GI [gastrointestinal] issues. You don't want to try something for the very first time on Super Bowl Sunday and have a bad reaction. That's why teams often stick with the very same offerings for the pre-game meal, without switching it up.

Does the team eat a big meal together after the game?

It depends if they have to hop on an airplane right away. If they're in town and they want to get out of there, they might just leave and go out to dinner with their families. Different teams have different setups.

[See Google Hangout: U.S. News Talks With Apolo Ohno.]

NFL players are often pretty big guys. Do they consume a lot of calories, especially since they're using so much energy?

One player may need 6,000 calories a day, while another only needs around 3,000. I worked with each athlete to help him achieve his goal weight. For example, if he didn't have enough energy in his legs, it was probably a carb issue, so we could make the necessary adjustments.


View the original article here


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Friday, March 1, 2013

How One Woman Gamed The Online Dating System

Love or online dating concept heart shape symbol on laptop keyboard

Amy Webb turned to online dating as a last resort—because she was 30 and newly single and so over playing the field. She cast a wide net, abandoning her picky tendencies in fear of overlooking the perfect man.

That's how she landed in a fancy Philadelphia restaurant with Jim, a foodie who liked to talk about cooking. He also liked ordering; in this case, an expensive bottle of wine, three appetizers, lamb chops, and Chilean sea bass. That same enthusiasm didn't extend to the $200 bill. Jim didn't even offer to split it, and the meal ended up costing Webb a chunk of her next month's rent.

"We were walking out, and I just wanted to get back to my car so I didn't have to deal with this guy anymore," says Webb, author of the new book Data, A Love Story. "He asked me if I smoked, and all of a sudden he pulled out this huge blunt and lit it up right there, in front of everybody. I really thought I had been roped into some kind of practical joke. But it wasn't a joke, it was real life."

That's around the time Webb realized her online dating profiles were attracting the wrong kind of men. Her dates were "horrifically bad—comically bad," she recalls. After one particularly disastrous night out, she decided to change her approach by drawing on her background in data analysis. Spoiler alert: Webb's memoir has a happy ending; she ultimately met her husband on JDate, a Jewish dating site. But as she explains in Data, A Love Story, gaming the online dating system to meet her match began with a list.

[See Facebook Post-Breakup: Bad For Your Heart?]

Webb wrote down the 72 different attributes she would demand in a man, from the seemingly silly to the serious. There were the obvious standards, like smart and fun. But she also wanted someone with body hair (just not too much) who liked musicals and classic films, wasn't in debt, had an actual career, appreciated spreadsheets, and was willing to listen to George Michael. And then she realized: "I hadn't even stopped to think about my competitive set," Webb says. "I'd gotten this far and I suddenly thought, who am I up against?"

The solution: She outlined 10 male archetypes and created profiles for each of them on JDate, then spent a month perusing the site. She cataloged how women behaved and presented themselves online, scraping data from their profiles—like the language they used and number of hours they waited before responding to a note. "When I saw what was there, I was mortified and humiliated," Webb says. "I knew how bad my profile was, and what damage I'd done to myself because of what I posted. I had essentially copied and pasted my resumé."

If a dating profile is going to catch male attention, it needs to be short, casual, and fun, Webb learned. And that's just one of many lessons. The patterns she observed can help anyone trying to stand out in the virtual dating pool:

Popular profiles use aspirational language. Rather than opening your profile with a description of your job or accomplishments, use positive, optimistic language to describe your hopes, dreams, interests, and hobbies. And don't write too much: There's a direct correlation between profile length and the likability of the person it represents, Webb found. In the opening section, aim for fewer than 100 words, or about three sentences.

[See How to Make Love Last.]

Popular women make the first move. Grow up hearing that men don't want to be pursued, and you should wait for him to come to you? Webb did. But her experiment proved that the popular women in the online world made the first move when they wanted to. "It's totally OK, as long as you're not being ridiculous about it," she says. "In the real world, you wouldn't make a sexual joke the first time you meet someone, but for some reason a lot of people do that online. Try not to abandon your common sense and awareness of social cues."


View the original article here


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Study: TV, Exercise May Affect Sperm Count

Exercise and TV Watching May Affect Sperm Count 

Here's some news that may cause men to drop the remote controls and hit the gym: Excessive TV watching and a sedentary lifestyle has been linked to lower sperm counts, according to a study published Monday in the British Journal of Sports Medicine. Researchers in the Harvard School of Public Health analyzed 189 healthy men between the ages of 18 and 22, and noted the number of hours per week they exercised, as well number of hours per week they watched TV, videos, or DVDs, over the past three months. The results? The men who were the most physically active, and spent 15 hours or more exercising each week, had the highest sperm counts. In fact, this group's sperm count was 73 percent higher than that of the group who exercised the least, BBC Health reports. Additionally, men who spent 20 hours per week or more in front the boob tube had a sperm count 44 percent lower than those who spent little time in front of the TV. The study was a relatively small one, but it echoes a tip that works for our overall health and, apparently, for sperm counts, too. "My advice would be everything in moderation," Allan Pacey, head of andrology for Sheffield Teaching Hospitals in the United Kingdom, told BBC. "And that includes time in the gym as well as watching TV."

Harbaugh Brothers: A Healthy Sibling Rivalry?

After a ferocious Super Bowl, John Harbaugh, whose Baltimore Ravens emerged victorious over his brother Jim's San Francisco 49ers, embraced his sibling on the field. John reportedly told his brother he loved him, and Jim said congratulations.

That bittersweet reunion amid one of, if not the, most intense competitions in American sports, may perhaps serve to inspire the countless people whose relationships with their siblings leave a lot to be desired.

The relationships we have with our siblings are typically our longest ones in life. But very often, they are filled with conflict. In fact, 44 percent of adults admit to "serious contentions" with a sibling, and such unresolved strife amounts to the leading source of regret late in life, says psychotherapist Jeanne Safer, author of Cain's Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy and Regret. "It's one of the last taboos," says Safer, who herself was estranged from her older brother. [Read more: Harbaugh Brothers: A Healthy Sibling Rivalry?]

Want to Sleep Better? Unplug First

Are you having trouble falling asleep? You may have an overactive mind from all the electronics in your life, writes U.S. News blogger Keri Glassman. Phones, Facebook, TV, blogs, e-readers—electronics have become such a constant part of our daily lives that we feel almost lost without them. But it's hard to wind down and nearly impossible to get a good night's sleep when our brains are all wired up!

Experts suggest giving yourself a curfew for electronics to prepare yourself for a full night of zzz's. At least a half hour before you want to fall asleep, power down all your devices, and even keep them in another room. (Yes, your does smart phone does have an off switch.) Exercise your right to shut off the world and enjoy some peace and quiet.

Yes, we all have busy lives, but no good will come from fooling ourselves into thinking four or five hours of sleep is enough. Don't skimp on sleep, because that's when our bodies crank out important hormones that help repair cells and tissues, fight off infection, and boost our immune system. [Read more: Want to Sleep Better? Unplug First]

Follow U.S. News Health on Twitter and find us on Facebook.


View the original article here


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.