Friday, March 15, 2013

9 Warning Signs of Bad Care

Senior Adult, Warning Sign, Traffic Sign, Elderly, Aging, Senior

It's frustrating to discover that the care Mom is receiving in her new nursing home falls short of expectations—yours and hers. It's frightening to think that it might be bad. 

But how would you know? 

"There are literally dozens of warning signs," says Dan Sewell, director of the senior behavioral health unit at the UC San Diego Medical Center. Here are what he and other experts consider especially serious red flags: 

1. Marked emotional or physical changes. Look first to your loved one. You should be concerned if she is less able to function as usual, has stopped taking part in activities, or has become withdrawn and uncommunicative. If Mom is experiencing emotional abuse—such as being ignored or talked down to—she may be agitated and withdrawn, fearful, or experience loss of weight or appetite and sudden changes in mood or sleep pattern. Physical abuse or neglect may be a concern if Dad has unexplained bruises, pressure ulcers, or skin tears, particularly in areas that are not regularly visible, like the upper back, hips, and thighs. 

Careful, though: These are potential clues, not proof, of bad care. "The problem is that some of these changes represent the inevitability of the underlying disease, and not poor care," says Josh Uy, assistant professor of geriatric medicine at the University of Pennsylvania's Perelman School of Medicine. Mom might think a staff member was condescending when he was just using a term of endearment. Bumping the nightstand can cause an alarming bruise on an elderly person using a blood thinner like Coumadin. You'll need to observe the staff with Dad, stop by unexpectedly on various days and at different times, and ask staff to explain anything you find worrisome. 

2. Unanswered or deflected questions. "I don't know, but I will find out" is an acceptable response—but not regularly, and you shouldn't get the feeling there's something to hide. "If staff are evasive with your questions, unable to answer your questions, or refuse to discuss your loved one's care with you, this is a big red flag that care may be suboptimal," says Amy Jo Haavisto Kind, an assistant professor in geriatrics at the University of Wisconsin School of Medicine and Public Health. 

Some questions, such as, "My mom is losing weight, what is the plan?" should always have a ready answer. "If all a person gets is blank stares or a dismissal—'Old people just do this, don't worry about it'—then that is concerning," says Uy. 

What's the ultimate wrong answer? "I get more concerned when someone says, 'This is how we do things here,' and has no desire to help," says Jatin Dave, a physician at the Brigham and Women's Hospital's Center for Older Adult Health. 

3. Frantic, discordant, or inadequate staff. A busy, thin-stretched staff may be unavoidable at times, experts say. But does it always feel chaotic when you visit? Are staff working well together, or do they seem to have bad attitudes? At meals, do they talk only among themselves or do they mingle with residents? Does important information get lost between shift changes?

Don't overlook the leadership. Is the director nowhere to be found and unknown to residents? "I have never seen a place with strong, involved leadership that had bad care," says Barbara Bowers, associate dean for research at the University of Wisconsin-Madison's School of Nursing, who researches long-term care delivery.

4. High staff turnover. "Some regular staff turnover is an unfortunate reality at most nursing homes," says Kind. "However, if you notice that your loved one's nursing home constantly is training new staff to the point that no one on the staff knows your loved one—well, it is time to look for a new nursing home." Consistent staff-resident pairing is important in the quality of care Mom gets.


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Women and Heart Disease: Prevention May Be the Cure

If you knew you could have stopped that balsamic vinegar from splattering on your favorite white sweater, would you have done something to prevent it from happening? And if you knew you were going to drive into a pothole, causing your tire to go flat, would you have taken a different route? I'm sure you also wish your child had moved the toy he tripped over so that he wouldn't have hurt his knee.

Yes, all of the above situations could have been prevented if you would have anticipated these problems in the first place, but unless you're clairvoyant, it's not very easy to prevent something you can't predict. When it comes to your body, right now, as you read this story, there are accidents inside you waiting to happen: whether it's potential damage from high blood sugar, blood pressure, or cholesterol levels, this is the time to take charge of your health. Many of us are also fighting against our family histories.

[See Best Heart-Healthy Diets.]

For too many years, I've seen women in my practice overcome with worry and concern over their husband's health. They know every little detail about his medical history, laboratory values, and current medications. Yet when it comes to themselves … their chief complaint is, "I hate the way I look." It's not until I scratch below the surface or consult with their physicians that I discover they have a soaring cholesterol level, or a family history of diabetes, or that they're going through menopause and have a mother and grandmother suffering from osteoporosis.

These women don't realize that they too can stand among their sisters, who together make up one scary statistic: More than 435,000 women have heart attacks each year. In fact, more women die of heart disease than of all types of cancer combined. And more than 42 million women are currently living with some form of cardiovascular disease, and many don't even know it.

[See Al Roker's Gastric Bypass and Weight Loss.]

To underscore the need for corporations, media, doctors, researchers, friends, and neighbors to speak up and promote a healthier lifestyle for women, I had the pleasure of attending the Woman's Day Red Dress Awards at Lincoln Center in New York City. As honoree and Today show contributor Joy Bauer mentioned, this was probably the closest we'll ever get to the Academy Awards. My connection to this event, however, was close to my own heart. My dad, mom, brother, and sister all had or have heart disease. That means that this silent killer could be at my doorstep … but that doesn't mean I'm answering the door! You may not be able to pick your parents, but you can pick what goes on your plate.

[See The Truth About Women's Heart Health.]

Fighting heart disease in women is not just about putting on a red dress or eating heart-healthy foods during February, which is American Heart Month. It's about making some room on your own to-do list and trying to take small steps to promote a healthy lifestyle. As a mom of three and a diehard foodie, my kitchen is the heart of my home. Let's all fight together to keep our hearts safe and strong.

For more information about how you can help or get help, visit www.heart.org or www.womensheart.org, or follow some of my faves on twitter, @American_Heart, @GoRedForWomen, and @WomansDay.

[See 5 Red Foods to Eat for Your Heart.]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Bonnie Taub-Dix, MA, RD, CDN, has been owner of BTD Nutrition Consultants, LLC, for more than three decades and she is the author of Read It Before You Eat It. As a renowned motivational speaker, author, media personality, and award-winning dietitian, Taub-Dix has found a way to communicate how to make sense of science. Her website is BetterThanDieting.com.


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Thursday, March 14, 2013

Why Is Everyone Always Giving My Kids Junk Food?

I have three lovely little girls who range in age from 3 to 8. All three go to school, participate in organized, after-school activities, enjoy birthday parties and play dates, and have a cadre of friends. And everywhere they go, they're being smothered with junk.

Last week my 3-year-old's pre-school had a "color war." An email sent to parents explained that there would be a fruit snack and "a treat of course." It's not so much the treat that's the problem, it's the "of course."

As many defenders of pushing junk food on kids will tell you, "one treat isn't going to kill them," but it's the societal "of course" attitude that might—as if 3-year-olds wouldn't be thrilled to pieces to just play all day and enjoy some fruit on its own.

Last week also saw Valentine's Day. Raise your hand if your child's backpack haul of candy and chocolate was more reminiscent of Halloween than the Hallmark holiday of love. When I was a kid we gave out cheesy little cards with Disney characters—when did candy take over?

[See Children's Cereal: Healthy Start or Junk Food]

And birthdays? I can't imagine a birthday party without cake, but when did it become the practice to have in-school junk food to celebrate? And it's not just the kids' birthdays either. When my 5-year-old's undeniably lovely teacher had her own birthday roll around, she brought junk for the kids too.

To be fair, I can at least see where junk food and holidays and birthdays come together, but I truly scratched my head when my 8-year-old joined a reading club, went to the opening meeting excited to talk about books, and came home to tell us about the candy they were given to commemorate the event.

For us anyhow, it never seems to end. Saturday skating lessons often include lollipops, kids' grab bags from community races regularly contain chocolates, loot bags from friends parties might as well be renamed candy bags, libraries host events with names like "Donuts and Dads," bending a blade of grass with soccer shoes leads to sugar-sweetened sport drinks on the field and often ice cream or popsicles when the final whistle blows, and so on and so forth. And don't even get me started on juice. No doubt too, each and every time I speak up, there's someone out there telling me I shouldn't be so frustrated, as it's just "one" lollipop, it's just "one" ice cream sandwich, it's just "one" chocolate bar. If only it were just "one."

[See Swap This for That: Tips for Feeding Healthy Kids]

My conservative estimate is that my children, no doubt with the best of intentions, are being offered an average of at least 600 sugar-spiked calories of junk each and every week–junk that we had never intended on giving them in the first place, and in many cases, couldn't decline if we wanted to, since we wouldn't have been present at its offering. Assuming a conservative 70 percent of that junk's calories are coming from sugar, that's 26.25 teaspoons of added sugar a week or more than 14 pounds of the white stuff a year.

It's never just "one."

[See Smart Snacking for Kids]

Somewhere along the line, we've normalized the constant provision of junk food to children. It seems no matter how small the ship or short the journey, sugar pretty much christens each and every voyage on which our children set sail.

There's simply no occasion too small to not warrant a junk food accompaniment. But for me, the strangest part of all is the outcry that occurs if and when I point it out. My experiences have taught me that junk food as part of children's' activities has become so normalized that my questioning this sugary status quo genuinely offends people's sensitivities and sometimes even generates frank anger.

Despite incredible medical advances over the course of the past 60 years, I would argue that the world is a less healthy place than it once was. Cooking has become a lost art, unstructured active play is on the endangered species list, and candy, which certainly has always understandably enjoyed a coveted place in children's hearts, has somehow become the normalized cornerstone of their culture.

[See Kid-Pleasing Sleepover Party Recipes]

People other than their parents giving children junk food shouldn't be considered "normal," and until that attitude changes, I guess I'll just have to keep pointing out how crazy our new normal has become.

What's the craziest candy or junk food tie-in you've seen with your children?

[SeeIn Pictures: 10 Healthy Desserts—and They’re Tasty, Too]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he's the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004. Dr. Freedhoff sounds off daily on his award-winning blog, Weighty Matters, and is also easily reachable on Twitter. Dr. Freedhoff's latest book Why Diets Fail and How to Make Yours Work will be published by Random House's Crown/Harmony in 2014.


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The Oscars: A Starlet-Approved (Healthy) Red Carpet Menu

Let's be honest, the Oscars are the female equivalent of the Super Bowl. Women get just as excited about the Academy Awards as men do about the biggest day in football. We invite our friends over, serve special food and drinks, and speculate at length about the winners. There's even a pre-game show: Red carpet coverage starts at 4:30 p.m. (and some fashion news will start even earlier)—a full four hours before the actual awards show begins at 8:30 p.m. EST.

Just like the Super Bowl, the awards go on for hours, which can lead to more munching than you'd planned. Perhaps the biggest difference between how women and men celebrate their big televised event is that women care a bit more about how their snacking and sipping is going to affect their bottom line. We want the maximum enjoyment from the slimmest amount of calories. I think that's especially true because we're watching waif-thin actresses take the stage, as opposed to beefy linemen who look like they've never seen a calorie they didn't like.

To help you celebrate the Academy Awards this year, I'm putting together bites and drinks to let you indulge without worrying about having to add an extra cardio class to your list of to-dos. They're all very photogenic, too, so you can happily Tweet or Pin them to your Oscars board!

Grown-up Popcorn

To help with portion control and avoid greasy finger cross-contamination, I like to serve popcorn in small bowls or disposable Chinese food-style containers. You can get these from party supply stores, and they hold approximately three cups of popped popcorn—enough to get you through at least one-quarter of the awards show. You can go with plain and super low-cal air-popped popcorn (31 calories/cup), or you can dress it up with my recipe for Truffled Popcorn:

• 12 cups hot popped popcorn

• 2 tablespoons truffle oil

• ½ teaspoon sea salt

Place the popcorn in a large bowl. Drizzle it with the truffle oil, sprinkle with the salt, and toss. Provide tongs so guests can fill their bowls or cartons with popcorn. WARNING: It's addictive!

Color Pop!

Peppadew peppers are so fabulous for parties. If you haven't tried them, they're bright red (and also golden) piquanté peppers that grow in South Africa. They come in mild and hot, and their flavor is a tangy combination of sweet and hot. Best of all, they come party ready—stems removed and ready to be stuffed with tasty fillings. For a super easy, colorful appetizer that looks fabulous on a platter, try my Peppadew and Olive Bites (makes 40):

• 1 14-ounce jar of peppadew peppers, drained

• 8 oz. crumbled feta cheese

• 40 pitted green olives

Place the peppers on a platter. With clean hands, place a little of the crumbled feta into the cavity of each pepper. Using 4- to 5-inch toothpicks, skewer one stuffed peppadew and one olive. Repeat with remaining ingredients.

Sweet and Salty

I'm a sucker for fig jam and use it on everything from yogurt to sandwiches. It makes phenomenal little bites when you pair it with a salty cheese, like manchego. Thinly slice the manchego and place a square of it over a cracker or crostini, then top with ½ teaspoon of the fig jam. So good! If you can find them, Raincoast Crisps from Lesley Stowe make a crunchy and healthy base for your bites. And if you're vegan, just skip the cheese on this one and the peppadew bites. They'll still be tasty.

Juicy Intermission

While all fruit makes a great snack, it usually doesn't hold up well once you cut into it, and it certainly can't last for several hours on a tray. I like to pre-cut a huge bunch of grapes into small bunches (10 grapes = 34 calories) so guests don't have to wrestle with the vine. Then simply wash, drain, and chill the mini bunches in a large bowl. Your friends will appreciate having something that's super healthy and refreshing to enjoy while stargazing.

Sips

Even if you watch it in your sweatpants, a black tie affair like the Oscars deserves an elegant sip. I'm a fan of bubbly because it pairs with nearly everything and makes you feel like you're truly celebrating something. A girls' night in calls for something extra fun like a sparkling rose. I like Chandon Rose, which is pretty affordable at $22 a bottle. It has a gorgeous pink color and a nice balance of creaminess and fruit. You can also take any bottle of sparkling wine and dress it up with crème de cassis to make a Kir Royale, or with St. Germain elderflower liqueur. Whichever you choose, fill six flutes each with an ounce of the liqueur and then pop open a bottle of chilled bubbly and fill each glass to ¼-inch from the top. That's a delicious cocktail with nothing artificial for just 165 calories. And the winner is … you!

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Frances Largeman-Roth, RD, is a best-selling author and nationally recognized health expert, and the former Food and Nutrition Director at Health magazine for nearly eight years. Prior to that, she was part of the editorial team at the Discovery Health Channel and was managing editor at FoodFit.com. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and co-author of the best-selling The CarbLovers Diet and The CarbLovers Diet Cookbook. Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York.


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Wednesday, March 13, 2013

Drug Overdose Fatalities Continue to Rise

Prescription Drugs Involved in More than Half the Overdose Deaths

For the 11th consecutive year, the number of deaths from drug overdose has increased, according to a U.S. Centers for Disease Control and Prevention report published Tuesday in the Journal of the American Medical Association. In 2010, there were 38,329 drug overdoses, reports the Associated Press, up nearly 4 percent from 2009. While "drug overdose" may conjure images of rockstars dying young from heroin and cocaine addictions, the new report shows that prescription drugs were more often the culprit. Of the overdose fatalities in 2010, nearly 60 percent involved prescription drugs—up 6 percent from 2009. Opioid drugs, such as OxyContin and Vicodin, contributed to 3 of the 4 medication overdose fatalities, reports the AP. Anti-anxiety drugs like Valium were another common cause of medication-related deaths, among which 17 percent were suicides. Thomas Frieden, head of the CDC, told the AP: "The big picture is that this is a big problem that has gotten much worse quickly."

The Truth About Women's Heart Health

You know all about the pink ribbon and its derivatives. Each October, for National Breast Cancer Awareness Month, the effort to raise awareness, funds, and hope around a once-taboo topic has worked, with pink-cleated NFL players and a pink-lit White House all joining the cause. And for good reason: About 1 in 8 women will be diagnosed with invasive breast cancer, and 1 in 36 will die from the disease, according to the American Cancer Society.

You may, however, be less familiar with the red dress, and its arresting message: Heart disease is the No. 1 killer of women. In fact, more women die from heart disease than from all cancers combined, according to the National Heart, Lung, and Blood Institute (NHLBI) and the American Heart Association.

And yet, this threat often goes unrecognized. Hence, the red dress icon, created in 2002 by the NHLBI as the emblem of its public education campaign, "The Heart Truth." "When women hear the term 'heart disease,' they may still think it's a 'man's disease,'" says Nakela Cook, a cardiologist and chief of staff to the NHLBI director. [Read more: The Truth About Women's Heart Health]

How to Serve Dinner for Breakfast

I love breakfast, writes U.S. News blogger Keri Gans. It calms my early-morning hunger and includes foods I adore, like oatmeal and eggs. But not everyone feels this way about breakfast foods. Over the years, many of my patients have complained that they simply don't like cereal, hate yogurt and cottage cheese, and have no love for eggs. My response to them has always been the same: OK, but that shouldn't stop you from eating breakfast!

Breakfast is defined as the day's first meal. In other words, you simply need to start the day with food, which certainly doesn't need to be typical breakfast foods if you don't like them. The key is to find foods that provide the important nutrients we should begin our days with—especially fiber and protein. You can find these nutrients in many foods, including those served at dinner.

Let's start with leftovers. These are a great choice for breakfast, as long as they were part of a healthy meal the night before. (You don't want to repeat a diet disaster.) For example, broiled chicken with brown rice and broccoli—why not? Grilled salmon, quinoa, and roasted brussel sprouts? Sure, that meal deserves an encore. If you had to cook this meal from scratch it might not be the best choice, since quick and easy are usually the key parameters for a breakfast meal, but go for it it's pre-made. [Read more: How to Serve Dinner for Breakfast]

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Is Pink Eye Rubbing You the Wrong Way?

Eye after surgery in the morning after

Conjunctivitis, or "pink eye," is inflammation or infection of the lining of the eye, called the conjunctiva. It may be caused by one or several factors, including allergens, irritants, abrasions, bacteria, and viruses.

Most cases of pink eye will simply run their course, but a doctor should determine if you have a case of pink eye that needs treatment with prescription medicine. In rare situations, pink eye that is severe or left untreated can cause permanent vision loss or damage to the eye. Consider the three most common causes of pink eye and what you can do to help alleviate your symptoms:

Pink Eye Due to Allergies

Red, itchy eyes are a common complaint during allergy season. Seasonal conjunctivitis is usually due to ragweed, pollen, or other allergens that are around at certain times of year. Perennial conjunctivitis is due to contact with allergens that are around at all times of the year, such as mold spores, animal dander, dust mites, and feathers. It's worse in dry, warm weather and lessens with rain and cool temperatures.

You can often tell if conjunctivitis is due to allergies when it involves both eyes. Symptoms include watery eyes, itchiness, and mucous discharge. Dark circles under the eyes, or "allergic shiners," may be present. You may also experience sensitivity to light.

What You Can Do

Using saline irrigation and cold compresses can help alleviate symptoms. Avoid rubbing your eyes, as this only irritates them more.

Preservative-free artificial tears are a helpful way to flush out allergens. They also form a barrier to prevent allergens from coming into contact with the eye. One trick is keeping artificial tears in the refrigerator, so they provide cooling relief.

Although topical over-the-counter redness-reducing agents can be used, second-generation antihistamines are more effective. Try using ketotifen (Alaway, Zaditor). If your symptoms are severe, you may need to see a doctor, who will most likely prescribe a prescription eye drop for short-term use, such as a steroid.

[See A Survival Guide to Spring Allergy Season.]

Pink Eye Due to Viruses

Viral conjunctivitis is very common. Symptoms usually resolve within five to 14 days, but it's highly contagious. It spreads through direct contact with contaminated hands, pool water, and personal items.

This kind of pink eye can affect one or both eyes. You may have symptoms in one eye but then develop symptoms in the other eye as well. It often comes with an upper respiratory infection, and symptoms include red eyes, itchiness, and a watery or mucous discharge.

What You Can Do

Avoiding contact with others is important to prevent spreading viral conjunctivitis. Don't rub your eye, as this can cause the virus to spread into the other eye. Cold compresses and artificial tears typically alleviate symptoms. Viral conjunctivitis may require the attention of a doctor, and antibiotics may be necessary to prevent a bacterial infection.

[See Top Recommended Hand Sanitizers.]

Pink Eye Due to Bacteria

Bacterial conjunctivitis often looks like viral conjunctivitis, but it's less common. A typical complaint by people with bacterial conjunctivitis is awakening to a feeling that their eyes are "glued shut."

What You Can Do

Sometimes bacterial conjunctivitis can cause complications in children, particularly eye infections. Your doctor may prescribe an antibiotic eye drop, usually for five to seven days.

Pink eye from bacteria often comes from other infections in the ears, throat, or sinuses. If that's the case, you must get appropriate treatment for these other infections.

[See Top Recommended Antibacterial Soaps.]

Note: This article was originally published on May 24, 2012 on PharmacyTimes.com. It has been edited and republished by U.S. News .


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Does It Only Take 3 Weeks to Form a Habit?

I've heard it said hundreds of times. From patients, from colleagues, and sometimes from the media: "It takes three weeks to form a habit." But in my experience, both personally and professionally, the notion that true habits—behaviors that persist in the face of major life upheavals and adversities—can be forged in 21 days flies in the face of reality. So I decided to research the claim.

My readings took me to a self-help book written in 1960 by Maxwell Maltz, a cosmetic surgeon, who reported that it took 21 days for amputees to stop feeling phantom limb pain. Maltz then extrapolated that consciously cultivating a new behavior for just 15 minutes a day for 21 days could create a habit. This didn't strike me as particularly rigorous or convincing proof.

[See How to Conquer Food Cravings]

Looking to more modern research wasn't any more helpful. The most recent piece I could find was a 2009 study published in the European Journal of Social Psychology that looked at the time it took for subjects to "automate" an eating, drinking or exercise behavior "carried out daily in the same context"—i.e., a habit. And with examples such as the time it took to automatically drink a glass of water after waking, or to do 50 sit-ups before breakfast, they concluded that it took participants between 18 and 254 days for these behaviors to happen "automatically."

That's one heck of a spread. Given that the study didn't control for the real-life upheavals that tend to get in the way of our very best intentions, and that the behaviors chosen are so minor in scope, I don't think the results are applicable to the real world, let alone to the prospect of cultivating an entirely new lifestyle, replete with perhaps dozens of new and more complex behaviors and choices.

[See Diets That Don't Work—And A Look At What Does]

Ex-smokers are a great group to chat with about how long it takes to make or break a habit. According to the National Institutes of Health, nicotine's physiologic withdrawal symptoms are usually over within a week. Yet, as any ex-smoker will tell you, the fight not to smoke (to break the habit of smoking and cultivate that of not smoking) lasts much longer.

[See Is It Possible to Be Smoke Free in 30 Days?]

I was a smoker once. I smoked a pack a day for nearly seven years, and I vividly remember how difficult it was to quit. As have many, I quit cold turkey and the first few weeks were truly miserable, with a nearly constant, conscious battle not to smoke.

As time went by, the battles became less frequent. However, astonishingly to me, even two to three years after quitting, there were still occasional moments or circumstances when I had to consciously fight the urge to light up. And while it's been more than 20 years since I've had a puff, and while I no longer have to consciously fight any urges, I've no doubt that if I started again, I'd be back to a pack a day in no time.

What I'm getting at is that changing behaviors and creating new habits takes an awfully long time. While you may well be able to establish a comfort level with a new behavior in just 21 days, my experiences have taught me that habit formation requires years of consciously reminding yourself of your new choices.

True, the longer you sustain a behavior, the less frequent the need for conscious reminder. But I can't help but wonder how many people's best intentions were lost because they believed they'd forged a habit, when really they just planted a new behavior.

[See This Year, Make a New Year's Resolution Resolution]

So whatever it is you're trying to accomplish, why not take advantage of the world that we live in and layer some conscious reminders into your life? Smartphones, computers, and even old-school sticky notes can be employed to take some of the pressure off of you constantly remembering. And while it may seem tedious to keep your new behaviors in regular focus, if you truly want to forge a new habit, a year or two of tedious reminding is a relatively small price to pay.

[See In Pictures: 11 Health Habits That Will Help You Live to 100]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he's the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004. Dr. Freedhoff sounds off daily on his award-winning blog, Weighty Matters, and is also easily reachable on Twitter. Dr. Freedhoff's latest book Why Diets Fail and How to Make Yours Work will be published by Random House’s Crown/Harmony in 2014.


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Tuesday, March 12, 2013

Is Domestic Violence Most Common on Super Bowl Sunday?

Sad woman sitting with her hands on her cheeks.

Urban myths rarely have a useful purpose other than to confound, outrage, and frighten people into passing them along. But there's a silver lining to this one—the idea that Super Bowl Sunday is linked to the highest incidences of domestic abuse in the country.

While experts in the field dismiss that theory, they value the increased attention paid to domestic violence on the occasion.

"The Super Bowl does not cause domestic violence, and it doesn't increase domestic violence, but it does increase the public's awareness of the issue, which will help victims learn about help and resources," says Cindy Southworth, vice president of development and innovation at the National Network to End Domestic Violence.

To explain the fallacy, Southworth says, "you have to sort of step back and think about what domestic violence is, and it's not an explosion and it's not out-of-control anger. Instead, it's a pattern of power and control." Victims of abuse face the greatest risk "when they try to break away from a controlling partner, and that can happen on any day of the year," she says.

Meanwhile, the issue has garnered headlines with the reintroduction of the Violence Against Women Act in the Senate, which is slated to vote on the bill next week. It was blocked last year by House Republicans, who balked at expanded assistance for gays and lesbians, Native Americans, and undocumented immigrants, and a related point of procedure.

The high-profile story of the Kansas City Chiefs' Jovan Belcher, who last month killed his girlfriend and then himself, has also fueled the conversation. Citing that incident and others, the Verizon Foundation and CBS Sportscaster James Brown are hosting a #YourVoiceCounts Twitter chat Thursday to "give participants an opportunity to talk with NFL insiders, celebrities, and advocates about domestic violence and sports, the role men, fathers, and coaches and mentors play in prevention and more."

[See Narcissism Epidemic: Why There Are So Many Narcissists Now]

According to the U.S. Centers for Disease Control and Prevention, nearly 3 in 10 women and 1 in 10 men say they have experienced rape, physical violence, or stalking (or a combination of these things) by an intimate partner. Furthermore, these estimates are low, the CDC says, since many people don't report the problem to police, friends, or relatives.

Add emotional abuse to the mix of physical and sexual assault, and 1 in 4 women and 1 in 3 teen girls will experience domestic violence in their lives, says Katie Ray-Jones, president of the National Domestic Violence Hotline, an anonymous service that handles some 22,000 calls each month, mostly from women. (Domestic violence victims are overwhelmingly female. Southworth estimates male victims account for between 5 to 15 percent of victims, some of whom are involved in same-sex relationships.)

Part of the complexity of domestic violence has to do with the many forms it can take, and the fact that one kind bleeds into another.

"I don't know how I got here," callers will often say, Ray-Jones says. That's because the relationship didn't start out that way, she explains. "He wasn't telling you, 'I'm gonna kick the crap out of you in three years."

[See Could You Become a Victim of Dating Violence?]

So how does it start? Often, a man will want to get serious very soon, a behavior which can appear flattering, but in fact signals his desire to "wrap her up in a package and own her," says Lundy Bancroft, author of Why Does He Do That? and other books on domestic abuse. Jealousy and possessiveness as well as verbal abuse are "the two most outstanding predictors of physical abuse and severe control coming down the pike," says Bancroft, who has led workshops for abusers and holds healing retreats for women in recovery.


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National Tea Month: The Benefits of Tea

Comfort food delivers just what it describes: a taste that pacifies the mind and body. This week, when I asked my patients what 'comfort food' means to them, I heard responses like brownies, ice cream, meatloaf, and mashed potatoes. For me … it's tea.

Don't get me wrong—I'm not one for passing up a bubbly molten lava cake, but when it comes to choosing a trusted companion, it's a soothing steamy mug of tea that greets me on a chilly morning, acts as a speed bump to unnecessary snacking in the late afternoon, and lets me know that dinner is done in the evening. My personal favorites include Tazo's Passion with a sprig of fresh mint and drizzle of agave, or a basic Earl Gray with some warmed milk and honey. Perhaps the toughest part about drinking tea is deciding which one to select while strolling down the ever-expanding tea aisle in the supermarket—and being prepared to lay down some cash for the fancier brands.

[See Diets That Don't Work—And A Look At What Does]

You'll find teas that profess to calm your mood, lull you to sleep, ease constipation, boost energy, improve immunity, and help you speak with an English accent (just kidding about that one). Although these health claims are not clearly labeled on the box, their benefits are implied in their names, like Smooth Move, Sleepytime, or Tummy Tamer. The options for tea-lovers seem limitless, and these tasty brews bring lots of good reasons to get into hot water with their surprising health benefits.

Boost bone strength. Researchers have reported that drinking tea may protect your bones and prevent against osteoporosis, a crippling bone disease. In one study, tea drinkers had higher bone densities and less bone loss than those who filled their mugs with other beverages.

• Favorable flavonoids. Some studies show that tea provides even more antioxidants than fruits and vegetables. Powerful compounds called flavonoids protect against damage caused by free radicals, helping cut the risk of cancer. Regular consumption of tea, particularly green tea, has been shown to lower the risk of colon, throat, and stomach cancers.

[See Food Trends: What's In Store for 2013]

• Heart helpers. The antioxidants in tea may help keep arteries more flexible and relaxed, lowering blood pressure and supporting cardiovascular health. Tea also has a calming effect, which helps combat stress.

• Happily hydrate. Whether chilled or hot, tea is an excellent source of hydration. The choice of an iced tea sweetened with a splash of fruit juice instead of a sugary beverage could bring big benefits, rather than empty calories.Toss some cut up fruit into a pitcher of unsweetened iced tea and keep it in the fridge for a refreshing pick-me-up after a workout.

• Curb colds. Tea may also boost immunity and help fight colds and viruses. A stuffy nose can be unlocked by breathing in the warm vapors that arise from a sweltering cup of tea. Warm liquids, in general, help assuage congestion.

[See How to Eat for Your Age]

• Cut cravings. A mug of tea sipped slowly while making dinner or while typing away to meet a tight deadline could save you from unnecessary noshes and calories that you may not have counted.

It is with certain-tea—sorry, couldn't help it!—that tea has its benefits, but not all teas are harmless. Proceed with caution around those that add vitamins, minerals, and herbs that could interfere with other medications or supplements you're already taking. The U.S. Food and Drug Administration has issued warnings about "dieter's teas," which contain laxatives like senna, aloe, and buckthorn, perhaps leading to looser pants because of loose stools. The FDA also recommends proceeding with caution if you're considering supplemented tea like Comfrey (could cause liver damage), Woodruff (acts as an anticoagulant), Ephedra (could affect heart rhythm), Lobelia (may cause breathing problems), and even chamomile (may cause allergic reactions.) And don't assume that herbal tea doesn't contain caffeine. If caffeine keeps you up at night, make sure your box of tea explicitly says "caffeine-free" or "decaffeinated."

The benefits of tea have been enjoyed for centuries, so perhaps the next time you walk into Starbucks ... give teas a chance.

[See Signs of Caffeine Addiction]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Bonnie Taub-Dix, MA, RD, CDN, has been owner of BTD Nutrition Consultants, LLC, for more than three decades and she is the author of Read It Before You Eat It. As a renowned motivational speaker, author, media personality, and award-winning dietitian, Taub-Dix has found a way to communicate how to make sense of science. Her website is BetterThanDieting.com.


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Monday, March 11, 2013

Death Risk for Female Smokers is Increasing

Study: Smoking-Related Deaths Among Women Continue to Rise

Among women, the risk of dying from smoking cigarettes is increasing, to the point where it's nearly identical to men's risk, according to a study published today in the New England Journal of Medicine. Current female smokers are more likely to die of lung cancer than their counterparts from years ago, partly because they're picking up the habit earlier and smoking more, according to CBS News. Researchers compared men and women's relative risks of chronic obstructive pulmonary disease (COPD), ischemic heart disease, and any type of stroke. For these causes of death combined, the risk for current male smokers was 2.8, and 2.76 for current female smokers. This unsettling uptick among women is "a massive failure in prevention," Michael Thun, study leader and vice president of epidemiology and surveillance research at the American Cancer Society, told CBS.

In October, a study in The Lancet journal suggested that women who quit smoking before age 40 may avoid more than 90 percent of the added risk of dying early. Women who quit before 30 could avoid 97 percent of that risk.

Former New England Patriot Matt Light Battles Crohn's Disease

In June 2004, New England Patriots players gathered at owner Robert Kraft's home to receive their Super Bowl rings. But the team wasn't complete. Matt Light, who helped earn the victory, wasn't there. He was in the midst of a 30-day hospital stay, fighting through complications that had developed from having a 13-inch section of his intestine removed. He couldn't eat for a month and lost 55 pounds, dropping to his lowest weight since high school.

During Light's 11 seasons with the Patriots, from 2001 to 2012, football fans knew he was the most successful left tackle in the team's storied history. What they didn't know was that Light was battling Crohn's disease—an often debilitating inflammatory bowel disease—throughout his entire career. That meant severe abdominal pain, fatigue, and persistent diarrhea, among other symptoms. Light, 34, didn't speak publicly about his struggles until May, when he announced his retirement. Now, he wants to educate and encourage others who are experiencing what he went through. Light shared his story with U.S. News:

What led to your diagnosis? How did you know something was wrong?

I was officially diagnosed in 2001, but I had started experiencing a lot of the symptoms during my freshman year in college. At the time, I didn't connect it with being anything more than the flu or a stomach virus. I just wasn't up to speed with issues like Crohn's disease, or any other type of bowel disease. By the time I got to the NFL as a rookie, I just knew something wasn't right. I was experiencing internal bleeding—it's very difficult to talk about, kind of embarrassing, but this is what happens. I started asking a lot of questions, got a full exam, and the doctors at Massachusetts General Hospital told me I was suffering from Crohn's disease. [Read more: Former New England Patriot Matt Light Battles Crohn's Disease]

When Science Met The Biggest Loser

It's NBC's Monday night television juggernaut and the guilty pleasure of over 7 million viewers, writes U.S. News blogger Yoni Freedhoff. Now in its 14th season, The Biggest Loser is a an industry unto itself, with a 2009 estimate by The New York Times pegging its worth at $100 million in annual revenue.

Viewers tuning in week after week can watch as Americans with severe obesity are routinely yelled at, exercised until they vomit, injured, weighed nearly naked on a giant scale, and seemingly taught that the numbers on that scale measure not only their weight, but also their self-worth and represent the only true value of their health and success.

Consequent perhaps to the show's immense popularity and polarizing approach, The Biggest Loser has led to the publication of a number of peer-reviewed medical studies that look at its impact on both the participants and the viewers. Their results are anything but pretty.

Two studies have been conducted that examine how watching The Biggest Loser affects viewers' attitudes towards those with obesity. Perhaps not surprisingly, given the apparent tenor of the show—that obesity is a consequence of personal laziness and gluttony—the first study, published in the journal Obesity, showed that watching even a single episode of The Biggest Loser led viewers to dramatically increase their own hateful and negative biases towards those with obesity. [Read more: When Science Met The Biggest Loser]

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What to Serve on Game Day

If you've held fast to your New Year's resolution to eat healthier so far, you may want to steer clear of any Super Bowl parties to keep it that way. As we all know, traditional Super Bowl fare ranges from fried chicken wings and pizza to chips with high-fat dips.

For those of you determined to enjoy the big game AND keep your healthy eating momentum going, however, there are lots of ways to make it through the night without gaining too much yardage … around your waistline. Hosts and hostesses: Take note!

[See Baltimore vs. San Francisco: Health Showdown]

Capture the flavors, not the calories. Love nachos? buffalo wings your thing? Why not recreate their signature flavor profiles, and use them to adorn a variety of more nutritious, lower-calorie carriers?

• Forget the chicken wings; even if they're not fried, their high skin-to-meat ratio makes them a super fatty carrier for the buffalo seasoning you're after. Why not try broiled buffalo shrimp instead? A single, 1-ounce, raw chicken wing has about 65 calories; an equivalent portion of raw shrimp—about four large ones—has only 25 calories.

Just toss peeled, deveined shrimp in a store-bought buffalo spice mix, and roast at 450 degrees Fahrenheit for about five minutes, or until opaque. (Alternatively, Martha Stewart offers a recipe for buffalo shrimp spice mix on her website.) Serve with celery sticks and light ranch dressing.

[See 5 Simple Steps to a Tasty (and Healthy) Sandwich]

• For a tortilla-free nacho experience, try nacho-stuffed peppers instead. Start with bell pepper halves that have been seeded and blanched until slightly softened, and stuff with your favorite nacho toppings—black beans, fat-free refried beans, or taco-spiced, cooked ground turkey. Sprinkle with cheese, then place under the broiler until the cheese is bubbling and melted. Top with salsa, and serve!

Create creaminess without cream (or mayo). I'd be remiss if I didn't mention the oft-cited swap of nonfat (zero percent), plain Greek yogurt in place of regular sour cream in dip recipes. Similarly, you can use it to replace up to half the regular mayo called for in a recipe for salad dressing; I like to spike the yogurt with a touch of Dijon mustard for a zestier, more mayo-ish flavor. The sour cream swap saves you about 315 calories per cup; the mayo swap saves you around 1,370 calories per cup. But here are even more lower-calorie swaps you may not have heard about yet:

• Try pureed white beans (drained, from the can) as a substitute for half of the sour cream in your favorite hot spinach dip; this will save you over 100 calories—most of which come from saturated fat—for each half a cup of sour cream replaced.

[See Is Dairy Healthy or Not?]

• To lighten that spinach dip even further, you can puree canned artichoke hearts packed in water or brine to replace the other half of the sour cream. The artichoke hearts will add delicious flavor and creamy texture and cut the calories by an additional 130 calories per half cup of sour cream spared.

• For guacamole, take a recipe that calls for three avocados, and substitute with just one avocado combined with two cups of frozen peas, cooked and pureed. Follow the rest of your guacamole recipe as written (onions, tomato, cilantro, lime juice, etc) for seasoning. This swap will save about 250 calories per batch.

Re-do your dip delivery. We all appreciate that crunchy textures complement creamy dips. But crunchy need not mean carby! There are plenty of fabulous dip-delivery systems that add flavor, crunch, and visual appeal. So toss the empty-calorie (and boring) potato chips and tortilla chips, and consider these alternatives:

• Peel off individual leaves of endive and use them as a boat for chunky dips and seafood salads. Endive has a naturally curved, "scooplike" shape that makes it a perfect carrier for substantial toppings like crab dip or spinach-artichoke dip.

• Slice a large cucumber on the diagonal to create oblong "crackers" whose flavor complements everything from Mediterranean hummus and tzatziki to classic seven-layer dip. Your gluten-free, low-carb, or Paleo guests will appreciate a grain-free, non-cracker option for dipping!

[See What is Gluten, Anyway?]

• If you can't envision a completely chip-free Super Bowl, look for a brand called Beanitos at health food stores (or order them online in advance). They're low-sodium, tortilla-style chips made of bean flours and whole-grain rice instead of refined cornmeal. This swap will increase the protein and fiber by 2 and 4 grams, respectively, for each 1-ounce serving. This makes them a lower-glycemic choice for diabetic and weight-watching guests.

[See Use and Abuse of the Glycemic Index]

Consider a new crunch. Potato chips, corn chips, pretzels, and nachos are loaded with empty calories, and when you're sitting in front of the TV with your hand in the bottomless bowl, you can easily consume a meal or two's worth of calories (and a day's worth of sodium or more). If crunch is what you're after, consider these healthier alternatives:

• Baked and seasoned, a 99-cent can of chickpeas can be transformed into an addictive crunchy snack that will remind you of a corn nut. To make, just drain a 15-ounce can of chickpeas and pat them dry with a tea towel or paper towels. Toss with 1 tablespoon of olive oil, 1 teaspoon of kosher salt, and half a teaspoon or more of the spice(s) of your choice: cumin, smoked paprika, garlic powder … use your imagination! Add a pinch of cayenne pepper for spiciness if desired. Bake at 425 degrees Fahrenheit on a baking sheet for about 15 to 20 minutes (or until brown and crisp), tossing occasionally as needed to help them roast evenly.

[See Chickpeas, 3 Ways]

• Kale chips are super easy to make and taste way less righteous than they sound. Just wash and tear up two large bunches of kale, setting the pieces on a tea towel and dabbing as needed to dry them thoroughly. Arrange them on a baking sheet, and drizzle them with 2 tablespoons of olive oil and 2 teaspoons of sea salt or coarse kosher salt. Bake at 350 degrees Fahrenheit for 10 to 12 minutes until they're crisp, and voila!

• Air-popped, lightly-salted popcorn only has about 100 calories per 3-cup serving, so even if you keep dipping back into the bowl, it's hard to do the same amount of damage that can result from some of the other alternatives. Since popcorn is a whole grain, that same 3-cup serving also has 3 grams of filling fiber; as a result, you'll likely feel satisfied with fewer calories than it would take to fill up on chips. If salt alone doesn't thrill you, get creative with your seasonings. Raid that spice cabinet for popcorn-friendly options like rosemary, garlic powder, smoked paprika, cumin, nutritional yeast, chili powder, cayenne pepper—the sky's the limit!

When using canned foods like beans and artichoke hearts such as those suggested in this article, I recommend seeking out brands that don't use BPA in their can liners—this is especially important for pregnant women and young children. For chickpeas and white beans, look for products by Eden Foods; for peas, choose frozen over canned. A brand called Native Forest makes canned artichoke hearts in a BPA-free can.

[See 10 Healthful Snacks That Won't Break the Calorie Bank]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Tamara Duker Freuman, MS, RD, CDN, is a NYC-based registered dietitian whose clinical practice specializes in digestive disorders, Celiac Disease, and food intolerances. Her personal blog, www.tamaraduker.com, focuses on healthy eating and gluten-free living.


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Sunday, March 10, 2013

Urban Legends—of Your Digestive Tract

We all love a good urban legend, and it can be especially fun when they turn out to be true.

It recently dawned on me how many urban legends out there deal specifically with digestion, and I decided to take on three of the most interesting ones.

[See 8 Common Digestive Problems and How to End Them]

The shrouds of secrecy under which our digestive inner workings take place make them especially prone to musings and myths of all sorts. People give little thought to the machinations of their GI tract, and most of us take for granted that what goes in will eventually come out. But despite the remarkable efficacy of a well-functioning digestive system—the stomach's acidity, the multi-pronged attack of digestive enzymes in the bowel, and the powerful squeezing and churning of smooth muscle throughout the gut—sometimes, food or medicine can get stuck along the way.

Indeed, many of the digestive urban legends I've come across deal precisely with the issue of obstructions, which are blockages somewhere along the GI tract. Obstructions can be partial or complete, and in adults, they are generally caused by abnormally slow stomach emptying or other problems with GI motility, scar tissue from nearby surgeries, inflammation, or undigested food or medicines.

If a ball of undigested material causes the blockage, it is called a "bezoar." Symptoms of an obstruction include vomiting, lack of bowel movements or inability to pass intestinal gas, and abdominal pain.

[See Pharmacist Picks: Top Stomach and GI Products]

So without further ado, behold the following list of urban legends, divided into verified urban truths and discredited urban myths.

1. Urban Truth: Coca-Cola is an effective treatment to dissolve certain gastric blockages.

Coca-Cola has a very low pH level (around 2.5 to 2.6, which is among the lowest of all carbonated soft drinks). It is believed that Coca-Cola's acidity, coupled with its carbon dioxide content (from the carbonation) are two main factors that enable it to dissolve various types of organic matter—including undigested plant fibers that get stuck as they attempt to exit the stomach. These hard masses of plant material that form obstructions in the stomach are known as gastric "phytobezoars."

Recent research out of Greece has been making sensational headlines for its endorsement of using Coca-Cola as a first-line treatment to dissolve these gastric phytobezoars. But in reality, this research isn't new news; the scientific literature offers dozens of case reports documenting the successful treatment of various bezoars with Coke, and your gastroenterologist may even have a few carbonated war stories of his own.

An elderly patient with gastroparesis—a common condition in which stomach emptying time is abnormally delayed—was once treated with Coca-Cola for a phytobezoar by a doctor in my New York-based practice. For three days, her physician ran Coca-Cola straight into her digestive tract via a nasal tube at a rate of about one can per hour. When all was said and done, there was complete and total dissolution of her bezoar blockage. The only side effect? She was bouncing off the walls from all that caffeine and sugar!

[See Soda, Calories, and a Full Accounting]

2. Urban Truth: Eating persimmons can cause blockages, even in healthy people.

Persimmons are a beautiful coral-colored fruit that resemble tomatoes in appearance. They are more common in Asian diets than typical Western ones, though persimmon pudding is a regional treat popular in the Midwest.

Oddly, unripe persimmons contain a natural compound that can form a glue-like substance when combined with acid (such as stomach acid); the hard masses that result are reportedly the leading cause of plant-related bezoars globally! Unlike a typical phytobezoar, which is far more likely to affect someone with an underlying medical condition like gastroparesis, persimmon bezoars can affect healthy people with normal digestive function as well.

They are so common, in fact, that there is a special medical term dedicated entirely to them: diospyrobezoars. An even more interesting piece of obstruction-related trivia: Coca-Cola is not nearly as effective at dissolving persimmon bezoars because they are generally much harder than the standard, run-of-the-mill phytobezoar made of regular old plant fibers.

3. Urban Myth: Swallowed gum does not build up in the stomach for "seven years" (or at all).

As children, we've all been on the receiving end of a dire warning from our mothers, our babysitters, or anyone else trying to deter us from swallowing our chewing gum. Swallowed wads of gum, we were cautioned, would sit in our stomach for seven years. Frightening prospect! But is it true?

No, it is not. The scientific literature is pretty quiet on reported cases of chewing gum as the cause of GI obstructions, and for good reason. Chewing gum is essentially latex—a natural, protein-containing emulsion derived from certain species of trees. When gum arrives in the acidic stomach environment, the proteins in the latex become denatured—or broken down in a way that collapses their shape, just like any other dietary protein would be. As a result of this process, the residual portion of the swallowed gum wad gets stiff and very small such that it can easily pass out of the stomach, through the intestines, and out the back door.

[See What Your Poo Says About You]

Now, all this talk about obstructions isn't meant to scare anyone off of eating fibrous fruits and veggies—nor is it intended to encourage recreational chewing-gum swallowing. While the scientific literature is rife with isolated case reports of bezoars caused by random foods (pomegranate seeds, dried apricots, and whole okra pods, for example), the fact is that most of these cases involve people who have eaten a wildly extreme or abnormally large amount of the food in question.

Obstructions are quite uncommon in healthy people, though there are certainly risk factors of which to be aware.

As suggested above, having delayed stomach emptying—which is a common side effect of long-term diabetes—is the most likely factor to predispose someone to a gastric bezoar. And a history of abdominal or pelvic surgery (including weight-loss surgeries) in which scar tissue may have formed in or around the intestines can increase the chances of an obstruction further downstream in the intestines.

Other medical conditions that could increase one's risk of a GI obstruction include Cystic Fibrosis, Sjogren's syndrome, pancreatic insufficiency, and Crohn's disease. If you have a medical condition that predisposes you to obstructions of any kind, make an appointment to see your friendly, local dietitian for recommendations regarding which foods and supplements you may want to limit or avoid altogether.

[See Debunking Common Nutrition Myths]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Tamara Duker Freuman, MS, RD, CDN, is a NYC-based registered dietitian whose clinical practice specializes in digestive disorders, Celiac Disease, and food intolerances. Her personal blog, www.tamaraduker.com, focuses on healthy eating and gluten-free living.


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Set an Example When You Set the Table

Whether it's for a birthday, a holiday, or just for no reason at all, we shower our kids with gifts throughout their lives. As our children grow, their closets and dressers see many articles of clothing come and go, but how many of those items will remain indelibly etched in their minds? When making memories, it's not usually the material items that get remembered and re-emerge on a daily basis; it's the life lessons that really penetrate.

The other day, my middle son was about to embark on his first business trip. Right before he left for the airport, he asked, "Could you teach me how to iron?" That question hit me like a ton of bricks. All I could think about was: "My father was a tailor ... how could I have never taught my kids how to iron—or sew, for that matter?" I proceeded to pull out the ironing board that was neatly nestled in the closet and quickly enrolled him in Ironing 101. And it was after his plane took off that I thought about one of the most important lessons I have taught my children: I showed them how to have a wonderful and healthy relationship with food.

[See 5 Great Diets for the Whole Family]

As parents, whether we like it or not, we are teaching lessons every day. Our children observe our moves, our decisions, and our habits, even if no words about these actions are ever spoken.

Although our hectic lives don't always allow us to share a meal or snack, numerous reports have shown that when families grab some table time together, kids tend to eat more vegetables and fruits and have less fried foods and sugared soft drinks. Moreover, family meals may even influence younger children to be less likely to be overweight. Less drug use, alcohol abuse, and cigarette smoking have also been shown among families that share a meal.

[See It's Time to Reclaim Our Kitchens]

But don't let carpools, after-school activities for kids, or your own after-hours work make you feel like bringing the family together over a meal is impossible. Recently, a survey called Welch's Kitchen Table Report found that despite frenzied schedules and increasing demands, American families are making time to eat together and share quality time as a family. Here are some of their uplifting results:

• 71 percent of respondents say their families eat dinner together as often as or more today than their families did when they were children.

• 84 percent of respondents say that one of their favorite parts of the day is when their family eats together.

• 75 percent of respondents say that, in an average week, they eat together four or more nights, and an impressive 34 percent report they eat together seven nights a week, on average.

As a member of Welch's Health & Nutrition Advisory Panel, I helped to contribute to its Family Mealtime Moments Toolkit, where you'll find family-friendly recipes and mealtime tips. For more great info about how to create meals your family will want to sit down to, visit kidseatright.org and eatright.org. Here you'll find recipes, tips and videos to help you peacefully put dinner on the table.

And don't think you have to become America's Top Chef to bring your family together for a meal. Even breaking (whole-grain) bread over a spread that you ordered in can still allow you to share conversations and discuss your day's events. Try to enlist some help in menu planning and food shopping by getting your kids involved in preparation. Perhaps start with a "Top Your Own Pizza" night, and have everyone add their favorite veggies, cheese, and sauce toppings, or turn your kitchen counter into a salad bar and have each person put in a request for toppings.

[See How to Sneak in a Salad]

And most importantly, remember that you set an example each time you set the table. Andrew Carnegie once said, "As I grow older, I pay less attention to what men say. I just watch what they do." Although these words sound sage with regards to aging, the same sentiment rings true for children. Remember that the next time you push away the Brussels Sprouts ... someone could be watching!

[See Rethinking the Kid-Veggie Relationship]

Your own diet is important on many levels—not only does it give your children a guide to follow, but it also gives you the opportunity to stay strong, energized, and healthy so that you can all share many more happy moments together. You won't believe how many memories will come from those family meals.

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Bonnie Taub-Dix, MA, RD, CDN, has been owner of BTD Nutrition Consultants, LLC, for more than three decades and she is the author of Read It Before You Eat It. As a renowned motivational speaker, author, media personality, and award-winning dietitian, Taub-Dix has found a way to communicate how to make sense of science. Her website is BetterThanDieting.com.


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CDC: more women using emergency contraception

CDC: 1 in 9 sexually active women have used the pill of the "day after"

More and more women were using emergency contraception pills, according to a report released yesterday by the u.s. Centers for Disease Control and Prevention. In 2006 until 2010, 11 per cent of sexually active women aged between 15 and 44 had used emergency contraception, the report says, up from only 4.2 percent in 2002 and less than 1 per cent in 1995. Young women were more likely to use the pills "next day". Almost 1/4 of sexually active women between 20 and 24 had used emergency contraception. Through all ages, about 50 percent of women said they used contraception because they have had unprotected sex. Beth Jordan Mynett, Medical Director of Washington, D.C.-based reproductive health professionals Association, USA Today said that these pills for emergency contraception should not be confused with "abortion pills". "Emergency contraception does not cause an abortion. Take emergency contraception pills to prevent largely ovulation from happening. This is the prevention of pregnancy, "he says.

How to claim (or recover) the love of your life

Fifteen years ago, counselors especially couples Harville Hendrix and Helen LaKelly Hunt found themselves on the brink of divorce. At the height of his career, thanks in part to appearances on Oprah, were "the most well-known couple around the couple's therapy worldwide — and it was probably one of the worst marriages," says Hendrix, the bestselling author of getting the love you want and keeping the love you find.

However, what happened next, saved their marriage and can teach the rest of us a lot about how to maintain our strong and reliable partnerships.

Somehow, Hendrix and Hunt knew too much about relationships.

"I thought my role in partner and only by Harville should help remind you of good advice and keep stressing ways that he could do things better than what he was doing," she says, laughing to his generous handouts of unsolicited advice. "I wasn't going to charge him."

Idea of trying to help was actually damaging the relationship, fueling the negativity that suffused their interactions. [Read more: how to claim (or recover) the love of your life]

Set an example when you set the table

If it is for a birthday, a party, or just for no reason at all, we shower our children with gifts for a lifetime, says U.s. News blogger Bonnie Taub-Dix. As our children grow up, their cabinets and sideboards see many articles of clothing come and go, but how many of those items will remain indelibly imprinted in their minds? When you make the memories, is usually not the tangible assets that get remembered and re-emerge on a daily basis; is life lessons that really penetrate.

The other day, my middle son was about to embark on her first business trip. Just before leaving for the airport, asked, "could you teach me how to iron?" This question hit me like a ton of bricks. All I could think was: "my father was a tailor ... like I could have never taught my children how to sew, iron — or for that matter?" I proceeded to pull out Ironing Board iron that was neatly tucked away in the closet and quickly enrolled 101 draft. And it was after his plane took off I thought about one of the most important lessons I have taught my children: I showed them how to have a wonderful and healthy relationship with food.

As parents, whether we like it or not, we are teaching lessons every day. Our children observe our moves, our decisions and our habits, even if there are no words on these actions are never spoken. [Read more: set an example when you set the table]

Follow US News Health on Twitter and find us on Facebook.


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Saturday, March 9, 2013

Wear Red and Learn ABC's for Heart Month

February is American Heart Month

Cardiovascular disease is the number one killer for Americans. One in three deaths is caused by heart attack or stroke, amounting to about 800,000 fatalities each year. Even if one survives a heart attack or stroke, the condition often leads to disabilities and loads of expenses. "Fortunately, there are many simple steps we can take to prevent heart disease, such as eating healthy foods, exercising regularly, and not smoking," said Secretary of Health and Human Services Kathleen Sebelius in a statement today. The HHS department aims to prevent 1 million heart attacks and strokes by 2016 in a program aptly named "Million Hearts," which launched in September 2011. And just how will they pull this off? The program seeks to empower Americans to make healthy choices, by avoiding tobacco and reducing red meat and sodium intake, as well as improving care for people who already need treatment, by teaching them the ABCs. A: Aspirin for folks at risk; B: Blood Pressure Control; C: Cholesterol Control; and S: Smoking Cessation.

The American Heart Association, too, plays a big role in American Heart month. In fact, today is National Wear Red Day, to bring attention to cardiovascular disease and its threat to women.

Is Domestic Violence Most Common on Super Bowl Sunday?

Urban myths rarely have a useful purpose other than to confound, outrage, and frighten people into passing them along. But there's a silver lining to this one—the idea that Super Bowl Sunday is linked to the highest incidences of domestic abuse in the country.

While experts in the field dismiss that theory, they value the increased attention paid to domestic violence on the occasion.

"The Super Bowl does not cause domestic violence, and it doesn't increase domestic violence, but it does increase the public's awareness of the issue, which will help victims learn about help and resources," says Cindy Southworth, vice president of development and innovation at the National Network to End Domestic Violence. [Is Domestic Violence Most Common on Super Bowl Sunday?]

Does It Only Take 3 Weeks to Form a Habit?

I've heard it said hundreds of times, writes U.S. News blogger Yoni Freedhoff From patients, from colleagues, and sometimes from the media: "It takes three weeks to form a habit." But in my experience, both personally and professionally, the notion that true habits—behaviors that persist in the face of major life upheavals and adversities—can be forged in 21 days flies in the face of reality. So I decided to research the claim.

My readings took me to a self-help book written in 1960 by Maxwell Maltz, a cosmetic surgeon, who reported that it took 21 days for amputees to stop feeling phantom limb pain. Maltz then extrapolated that consciously cultivating a new behavior for just 15 minutes a day for 21 days could create a habit. This didn't strike me as particularly rigorous or convincing proof.

Looking to more modern research wasn't any more helpful. The most recent piece I could find was a 2009 study published in the European Journal of Social Psychology that looked at the time it took for subjects to "automate" an eating, drinking or exercise behavior "carried out daily in the same context"—i.e., a habit. And with examples such as the time it took to automatically drink a glass of water after waking, or to do 50 sit-ups before breakfast, they concluded that it took participants between 18 and 254 days for these behaviors to happen "automatically." [Read more: Does It Only Take 3 Weeks to Form a Habit?]

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Want to Sleep Better? Unplug First

Are you having trouble falling asleep? You may have an overactive mind from all the electronics in your life. Phones, Facebook, TV, blogs, e-readers—electronics have become such a constant part of our daily lives that we feel almost lost without them. But it's hard to wind down and nearly impossible to get a good night's sleep when our brains are all wired up!

Experts suggest giving yourself a curfew for electronics to prepare yourself for a full night of zzz's. At least a half hour before you want to fall asleep, power down all your devices, and even keep them in another room. (Yes, your does smart phone does have an off switch.) Exercise your right to shut off the world and enjoy some peace and quiet.

[See Trouble Sleeping? Ask Yourself Why]

Yes, we all have busy lives, but no good will come from fooling ourselves into thinking four or five hours of sleep is enough. Don't skimp on sleep, because that's when our bodies crank out important hormones that help repair cells and tissues, fight off infection, and boost our immune system.

Approach bedtime with a ritual like meditation. Maybe meditation sounds scary to you, but all you have to do is breathe. Try this: Sit with your feet flat on the ground, with your hands on your knees, and your eyes closed. Breathe in for eight seconds, hold, and then breathe out for eight seconds. In an eight-week mindfulness meditation program, researchers found that meditating didn't just help participants manage stress, but it actually changed their brain so they became less reactive to stress. This same practice also helps you sleep well. Give it a shot for eight minutes before bedtime. Out with the electronics, and in with the deep breathing. I promise, your zzz's will thank me!

[See Top Recommended Sleep Aid Products]

Check out the video for more sleep tips:

Keri Glassman, MS, RD, CDN, is the founder and president of Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available across the country. She is a member of Women’s Health Magazine’s advisory board and has authored Slim Calm Sexy Diet, The O2 Diet, and The Snack Factor Diet. Her fourth book, The New You and Improved Diet, will be released in December. Her expertise is regularly featured on the Today show, Good Morning America, and Access Hollywood Live, among others, and she hosts “A Little Bit Better” on YouTube’s Livestrong Woman channel. Read more of Keri’s tips every day on Facebook!


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Friday, March 8, 2013

Another SARS-like Coronavirus Case Identified

This Coronavirus Resembles Severe Acute Respiratory Syndrome

A British man who recently traveled to the Middle East and Pakistan has been sickened by a respiratory illness that looks an awful lot like SARS, or severe acute respiratory syndrome. Now receiving treatment at a Manchester, England hospital, the man is the 10th confirmed case of this particular coronavirus, the BBC reports. This newer coronavirus was first identified last fall, when the World Health Organization alerted health officials of an ill Qatari man who had traveled to Saudi Arabia. In 2002, a SARS outbreak killed 800 people worldwide and infected 8,000 with symptoms such as high fever, headache, body ache, and a dry cough. While news of these infected individuals may conjure images of frightened folks in surgical masks like in 2002, Britain's Health Protection Agency (HPA) says there's no need to panic. "Our assessment is that the risk associated with novel coronavirus to the general UK population remains extremely low," the HPA told Reuters. "And the risk to travelers to the Arabian Peninsula and surrounding countries remains very low."

How to Serve Aphrodisiac Foods

You read one time that asparagus was an aphrodisiac. So last Valentine's Day, you bought five pounds of it, cooked it for your date, and then waited for a magical rush of heart-pumping, hair-standing lust that transforms two ordinary people into Scarlett and Rhett—or better yet, Kim and Ray Jay. Did it work? Probably not. And if it did, kudos, but it wasn't because of the asparagus. That's not quite how aphrodisiac foods work, says Kantha Shelke, a food scientist and spokesperson with International Food Technologists. We live in the Viagra culture, she says. "People expect instant gratification, and I don't believe any food can give you that."

Aphrodisiac foods aren't magic potions that immediately turn you on. They're foods that typically do three things: excite your senses, open your blood vessels, and make you feel comfortable and focused, Shelke says. Take a cup of hot tea. In terms of senses, it's got a lot going on. It's warm to the touch, and provides moist, rising steam, along with vibrant smells of added spices. Tea also gets the blood moving (to all your parts), and it makes you slow down, feel good, and focus on the matter (or lover) at hand.

Shelke shares another, somewhat surprising Western aphrodisiac: pumpkin pie. Your senses will dig the bright color, creamy texture, rich taste, and spicy aromas. As a plant-based food, it opens blood vessels, and, Shelke adds, "It always conjures happy memories and a feeling of comfort and safety, and that's usually when you perform the best." [Read more: How to Serve Aphrodisiac Foods]

Cook Up Some Family Fun on Valentine's Day

Once upon a time, Valentine's Day wasn't solely for significant others, writes U.S. News blogger Keri Glassman. Think back to your early school days—come on, it wasn't that long ago—when we were told to make every classmate a valentine. Perhaps our teachers were onto something, because although Valentine's Day is often associated with romance and gifts of heart shaped chocolates, roses, and jewelry, it's more or less just a day to celebrate love. That can mean love for a special someone in your life, as well as love for a friend, or even your dog! Yes, all those gifts are great, but the Valentines from my kids are what really melt my heart.

We try to show love for one another every day, so February 14 is really not so different. But, I like to use the day as an excuse for some fun-filled family time in the kitchen, which is so much more than a room for cooking. For my family, it's where I teach my children about healthful foods, where my little Picassos get to work, and where we create all sorts of goofy memories—and our Valentine's Day plans reflect just that!

Valentine's Day is a great time to see your kids' artistic sides. Grab old magazines, markers, and construction paper, and let your kids express whatever they love most on a homemade placemat. My kids often color as I cook and can usually create a disposable placemat in the time it takes to flip a pancake. [Read more: Cook Up Some Family Fun on Valentine's Day]

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New Stomach Bug Hits U.S.

A New Strain of Stomach Bug From Overseas Now Spreads Across U.S.

As this year's intense flu season continues, another type of virus is spreading through the country. A new strand of the norovirus stomach bug that's already sickened people in Japan, Western Europe, and elsewhere, has made its way to the states, the U.S. Centers for Disease Control and Prevention announced Thursday. The bug—called the Sydney strain because it was first identified in Australia—has been the cause of more than 140 outbreaks since September, CBS News reports. People who get the bug experience nausea, vomiting, diarrhea, and abdominal pain for one to three days, and it can be particularly risky for children and the elderly. If someone you know has these symptoms, understand that the virus is extremely contagious. To steer clear of the norovirus's path, the CDC report says, "Proper hand hygiene, environmental disinfection, and isolation of ill persons remain the mainstays of norovirus prevention and control."

VIDEO: U.S. News Talks With Apolo Ohno

Apolo Ohno had the symptoms, but not the diagnosis: Shortness of breath. Wheezing. An overall decrease in athletic performance.

Ohno, of course, is an eight-time speedskating gold medalist, and the most decorated American winter athlete of all time. But as he was wowing the world on the ice, he was suffering from exercise-induced bronchospasm, or a temporary narrowing of the airways that produces extras mucus.

"I thought it was a byproduct of me being out of shape or not training enough," Ohno says, adding that he experienced a 35 percent decline in his normal breathing ability. "When I was diagnosed, I immediately saw an improvement in my performance and daily activities. It gave me internal confidence ... I didn't let it hamper me in any way."

Today, Ohno says he's passionate about staying active. In addition to two stints on Dancing With the Stars, he completed the New York City Marathon in 2012 in 3 hours, 25 minutes, and 14 seconds. And he counts skiing, mountain bike riding, and cycling among his favorite pastimes. [Watch and read more: VIDEO: U.S. News Talks With Apolo Ohno]

What My Yoga Instructor Taught Me About Food

Over the past year or so, I've been frequenting a local hot yoga studio, writes U.S. News blogger Melinda Johnson. It's one of the most intense workouts I've ever done, and I've developed a bit of an addiction to it. Hot yoga is basically a yoga class taught in a heated room—about 95 to 100 degrees Fahrenheit. Most newcomers (including myself!) can have a hard time getting used to this type of exercise, and it often takes a few weeks before they can make it through an entire session without needing a break.

Because of the combination of an elevated heart rate, focused breathing, and balancing poses, it's essential that you have laser focus on the task at hand—if you let your mind wander, you'll find yourself falling out of poses. One thing that helps is staying focused on the instructor's voice as she delivers pointers on perfecting the various poses, sprinkled with reminders on keeping your attention within and listening to your body. Maybe it's the heat getting to my brain, but I'm frequently inspired to apply these yoga mantras to the way I talk about food. Consider a few of my favorites:

"Always listen to your body." In yoga, you're encouraged to take breaks when needed, and to not judge others when they do the same. In fact, taking a break is celebrated because you're honoring your body's request. How might we eat differently if we always checked in with our body first? [Read more: What My Yoga Instructor Taught Me About Food]

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Thursday, March 7, 2013

Signs of CTE Found in Living Ex-NFL Players

PET Scans Reveal Chronic Traumatic Encephalopathy in Living Ex-NFL Players

Researchers have found evidence of chronic traumatic encephalopathy (CTE) in five living ex-NFL players, according to a study published yesterday in The American Journal of Geriatric Psychiatry. CTE is the degenerative brain disease that's been found in athletes and soldiers who've been the targets of repeated head hits and concussions. For years, scientists could only find the disease in patients who had already passed away, reports The New York Times. But in this study, researchers used positron emission tomography (PET) scans to find CTE's signature tau protein deposits in living ex-football players who showed symptoms, which include mood swings, depression, and cognitive problems. The study is too small to initiate the use of PET scans in folks who don't already show CET symptoms anytime soon, but it's a step in a positive direction. "Early detection of tau proteins may help us understand what is happening sooner in the brains of these injured athletes," Gary Small, lead author and professor of psychiatry and biobehavioral sciences at the Semel Institute at UCLA told The New York Times. "Our findings may also guide us in developing strategies and interventions to protect those with early symptoms, rather than try to repair damage once it becomes extensive."

Getting Inked? Your Guide to Tattoo Safety

Popeye flexes an anchor on each forearm. Mike Tyson sports tribal markings on his face. Johnny Depp labels himself a wino on his bicep, after his never-ending love for Winona Ryder, well, ended. It may not seem odd to see tattoos on cartoon characters and celebrities, or inked onto our favorite tattooed clichés—the biker, the thug, the hipster. But look around you. One in five U.S. adults (read: "regular" people) has a tattoo, according to a February 2012 Harris poll. If that number is surprising, consider another study, this one by Pew Research in 2010, which specifically looked at Millennials. Although nearly four in 10 Millennials sport a tattoo, 70 percent say their ink is hidden beneath clothing. So every fifth co-worker may be hiding a little something beneath his blazer.

If you've ever itched for ink—to wear a permanent mark of love or nostalgia or Dave Matthews Band lyrics—we've set you up with a guide to make sure it happens healthfully.

First, figure out if this is really something you want to do. "You should feel so strongly about [a tattoo] that you're restless without it," says Scott Campbell, a Brooklyn-based tattoo artist who's inked folks like Penelope Cruz, Josh Hartnett, and Orlando Bloom. "If you have to make the decision of 'should I, or shouldn't I'—you shouldn't." [Read more: Getting Inked? Your Guide to Tattoo Safety]

Welcome to Fantasy Diet!

If, like me, you are of a certain age, I trust you remember the show Fantasy Island, writes U.S. News blogger David Katz. Mr. Roarke, deftly rendered by Ricardo Montalban, was ever impeccable in spotless white and seemingly unflappable. He was, presumably, representing God—or God's understudy.

Mr. Roarke would greet all guests with a hearty "welcome to Fantasy Island!" He would then proceed to divert their fantasies. On a weekly basis, guests discovered that what they thought they wanted was a distraction from what truly mattered. A bracing dose of constructive reality won out over fantasy every time.

Do you think, maybe, there's a message there for the rest of us?

This time of year, fantasies turn preferentially to weight loss. We have heard that for 2013, weight loss yet again tops the list of popular resolutions. And if we managed to miss that memo, we would get much the same impression from the sudden deluge of ads for weight-loss programs, lotions, and potions in print, online, and on air. [Read more: Welcome to Fantasy Diet!]

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