Friday, March 15, 2013

9 Warning Signs of Bad Care

Senior Adult, Warning Sign, Traffic Sign, Elderly, Aging, Senior

It's frustrating to discover that the care Mom is receiving in her new nursing home falls short of expectations—yours and hers. It's frightening to think that it might be bad. 

But how would you know? 

"There are literally dozens of warning signs," says Dan Sewell, director of the senior behavioral health unit at the UC San Diego Medical Center. Here are what he and other experts consider especially serious red flags: 

1. Marked emotional or physical changes. Look first to your loved one. You should be concerned if she is less able to function as usual, has stopped taking part in activities, or has become withdrawn and uncommunicative. If Mom is experiencing emotional abuse—such as being ignored or talked down to—she may be agitated and withdrawn, fearful, or experience loss of weight or appetite and sudden changes in mood or sleep pattern. Physical abuse or neglect may be a concern if Dad has unexplained bruises, pressure ulcers, or skin tears, particularly in areas that are not regularly visible, like the upper back, hips, and thighs. 

Careful, though: These are potential clues, not proof, of bad care. "The problem is that some of these changes represent the inevitability of the underlying disease, and not poor care," says Josh Uy, assistant professor of geriatric medicine at the University of Pennsylvania's Perelman School of Medicine. Mom might think a staff member was condescending when he was just using a term of endearment. Bumping the nightstand can cause an alarming bruise on an elderly person using a blood thinner like Coumadin. You'll need to observe the staff with Dad, stop by unexpectedly on various days and at different times, and ask staff to explain anything you find worrisome. 

2. Unanswered or deflected questions. "I don't know, but I will find out" is an acceptable response—but not regularly, and you shouldn't get the feeling there's something to hide. "If staff are evasive with your questions, unable to answer your questions, or refuse to discuss your loved one's care with you, this is a big red flag that care may be suboptimal," says Amy Jo Haavisto Kind, an assistant professor in geriatrics at the University of Wisconsin School of Medicine and Public Health. 

Some questions, such as, "My mom is losing weight, what is the plan?" should always have a ready answer. "If all a person gets is blank stares or a dismissal—'Old people just do this, don't worry about it'—then that is concerning," says Uy. 

What's the ultimate wrong answer? "I get more concerned when someone says, 'This is how we do things here,' and has no desire to help," says Jatin Dave, a physician at the Brigham and Women's Hospital's Center for Older Adult Health. 

3. Frantic, discordant, or inadequate staff. A busy, thin-stretched staff may be unavoidable at times, experts say. But does it always feel chaotic when you visit? Are staff working well together, or do they seem to have bad attitudes? At meals, do they talk only among themselves or do they mingle with residents? Does important information get lost between shift changes?

Don't overlook the leadership. Is the director nowhere to be found and unknown to residents? "I have never seen a place with strong, involved leadership that had bad care," says Barbara Bowers, associate dean for research at the University of Wisconsin-Madison's School of Nursing, who researches long-term care delivery.

4. High staff turnover. "Some regular staff turnover is an unfortunate reality at most nursing homes," says Kind. "However, if you notice that your loved one's nursing home constantly is training new staff to the point that no one on the staff knows your loved one—well, it is time to look for a new nursing home." Consistent staff-resident pairing is important in the quality of care Mom gets.


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Women and Heart Disease: Prevention May Be the Cure

If you knew you could have stopped that balsamic vinegar from splattering on your favorite white sweater, would you have done something to prevent it from happening? And if you knew you were going to drive into a pothole, causing your tire to go flat, would you have taken a different route? I'm sure you also wish your child had moved the toy he tripped over so that he wouldn't have hurt his knee.

Yes, all of the above situations could have been prevented if you would have anticipated these problems in the first place, but unless you're clairvoyant, it's not very easy to prevent something you can't predict. When it comes to your body, right now, as you read this story, there are accidents inside you waiting to happen: whether it's potential damage from high blood sugar, blood pressure, or cholesterol levels, this is the time to take charge of your health. Many of us are also fighting against our family histories.

[See Best Heart-Healthy Diets.]

For too many years, I've seen women in my practice overcome with worry and concern over their husband's health. They know every little detail about his medical history, laboratory values, and current medications. Yet when it comes to themselves … their chief complaint is, "I hate the way I look." It's not until I scratch below the surface or consult with their physicians that I discover they have a soaring cholesterol level, or a family history of diabetes, or that they're going through menopause and have a mother and grandmother suffering from osteoporosis.

These women don't realize that they too can stand among their sisters, who together make up one scary statistic: More than 435,000 women have heart attacks each year. In fact, more women die of heart disease than of all types of cancer combined. And more than 42 million women are currently living with some form of cardiovascular disease, and many don't even know it.

[See Al Roker's Gastric Bypass and Weight Loss.]

To underscore the need for corporations, media, doctors, researchers, friends, and neighbors to speak up and promote a healthier lifestyle for women, I had the pleasure of attending the Woman's Day Red Dress Awards at Lincoln Center in New York City. As honoree and Today show contributor Joy Bauer mentioned, this was probably the closest we'll ever get to the Academy Awards. My connection to this event, however, was close to my own heart. My dad, mom, brother, and sister all had or have heart disease. That means that this silent killer could be at my doorstep … but that doesn't mean I'm answering the door! You may not be able to pick your parents, but you can pick what goes on your plate.

[See The Truth About Women's Heart Health.]

Fighting heart disease in women is not just about putting on a red dress or eating heart-healthy foods during February, which is American Heart Month. It's about making some room on your own to-do list and trying to take small steps to promote a healthy lifestyle. As a mom of three and a diehard foodie, my kitchen is the heart of my home. Let's all fight together to keep our hearts safe and strong.

For more information about how you can help or get help, visit www.heart.org or www.womensheart.org, or follow some of my faves on twitter, @American_Heart, @GoRedForWomen, and @WomansDay.

[See 5 Red Foods to Eat for Your Heart.]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Bonnie Taub-Dix, MA, RD, CDN, has been owner of BTD Nutrition Consultants, LLC, for more than three decades and she is the author of Read It Before You Eat It. As a renowned motivational speaker, author, media personality, and award-winning dietitian, Taub-Dix has found a way to communicate how to make sense of science. Her website is BetterThanDieting.com.


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Thursday, March 14, 2013

Why Is Everyone Always Giving My Kids Junk Food?

I have three lovely little girls who range in age from 3 to 8. All three go to school, participate in organized, after-school activities, enjoy birthday parties and play dates, and have a cadre of friends. And everywhere they go, they're being smothered with junk.

Last week my 3-year-old's pre-school had a "color war." An email sent to parents explained that there would be a fruit snack and "a treat of course." It's not so much the treat that's the problem, it's the "of course."

As many defenders of pushing junk food on kids will tell you, "one treat isn't going to kill them," but it's the societal "of course" attitude that might—as if 3-year-olds wouldn't be thrilled to pieces to just play all day and enjoy some fruit on its own.

Last week also saw Valentine's Day. Raise your hand if your child's backpack haul of candy and chocolate was more reminiscent of Halloween than the Hallmark holiday of love. When I was a kid we gave out cheesy little cards with Disney characters—when did candy take over?

[See Children's Cereal: Healthy Start or Junk Food]

And birthdays? I can't imagine a birthday party without cake, but when did it become the practice to have in-school junk food to celebrate? And it's not just the kids' birthdays either. When my 5-year-old's undeniably lovely teacher had her own birthday roll around, she brought junk for the kids too.

To be fair, I can at least see where junk food and holidays and birthdays come together, but I truly scratched my head when my 8-year-old joined a reading club, went to the opening meeting excited to talk about books, and came home to tell us about the candy they were given to commemorate the event.

For us anyhow, it never seems to end. Saturday skating lessons often include lollipops, kids' grab bags from community races regularly contain chocolates, loot bags from friends parties might as well be renamed candy bags, libraries host events with names like "Donuts and Dads," bending a blade of grass with soccer shoes leads to sugar-sweetened sport drinks on the field and often ice cream or popsicles when the final whistle blows, and so on and so forth. And don't even get me started on juice. No doubt too, each and every time I speak up, there's someone out there telling me I shouldn't be so frustrated, as it's just "one" lollipop, it's just "one" ice cream sandwich, it's just "one" chocolate bar. If only it were just "one."

[See Swap This for That: Tips for Feeding Healthy Kids]

My conservative estimate is that my children, no doubt with the best of intentions, are being offered an average of at least 600 sugar-spiked calories of junk each and every week–junk that we had never intended on giving them in the first place, and in many cases, couldn't decline if we wanted to, since we wouldn't have been present at its offering. Assuming a conservative 70 percent of that junk's calories are coming from sugar, that's 26.25 teaspoons of added sugar a week or more than 14 pounds of the white stuff a year.

It's never just "one."

[See Smart Snacking for Kids]

Somewhere along the line, we've normalized the constant provision of junk food to children. It seems no matter how small the ship or short the journey, sugar pretty much christens each and every voyage on which our children set sail.

There's simply no occasion too small to not warrant a junk food accompaniment. But for me, the strangest part of all is the outcry that occurs if and when I point it out. My experiences have taught me that junk food as part of children's' activities has become so normalized that my questioning this sugary status quo genuinely offends people's sensitivities and sometimes even generates frank anger.

Despite incredible medical advances over the course of the past 60 years, I would argue that the world is a less healthy place than it once was. Cooking has become a lost art, unstructured active play is on the endangered species list, and candy, which certainly has always understandably enjoyed a coveted place in children's hearts, has somehow become the normalized cornerstone of their culture.

[See Kid-Pleasing Sleepover Party Recipes]

People other than their parents giving children junk food shouldn't be considered "normal," and until that attitude changes, I guess I'll just have to keep pointing out how crazy our new normal has become.

What's the craziest candy or junk food tie-in you've seen with your children?

[SeeIn Pictures: 10 Healthy Desserts—and They’re Tasty, Too]

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he's the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004. Dr. Freedhoff sounds off daily on his award-winning blog, Weighty Matters, and is also easily reachable on Twitter. Dr. Freedhoff's latest book Why Diets Fail and How to Make Yours Work will be published by Random House's Crown/Harmony in 2014.


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The Oscars: A Starlet-Approved (Healthy) Red Carpet Menu

Let's be honest, the Oscars are the female equivalent of the Super Bowl. Women get just as excited about the Academy Awards as men do about the biggest day in football. We invite our friends over, serve special food and drinks, and speculate at length about the winners. There's even a pre-game show: Red carpet coverage starts at 4:30 p.m. (and some fashion news will start even earlier)—a full four hours before the actual awards show begins at 8:30 p.m. EST.

Just like the Super Bowl, the awards go on for hours, which can lead to more munching than you'd planned. Perhaps the biggest difference between how women and men celebrate their big televised event is that women care a bit more about how their snacking and sipping is going to affect their bottom line. We want the maximum enjoyment from the slimmest amount of calories. I think that's especially true because we're watching waif-thin actresses take the stage, as opposed to beefy linemen who look like they've never seen a calorie they didn't like.

To help you celebrate the Academy Awards this year, I'm putting together bites and drinks to let you indulge without worrying about having to add an extra cardio class to your list of to-dos. They're all very photogenic, too, so you can happily Tweet or Pin them to your Oscars board!

Grown-up Popcorn

To help with portion control and avoid greasy finger cross-contamination, I like to serve popcorn in small bowls or disposable Chinese food-style containers. You can get these from party supply stores, and they hold approximately three cups of popped popcorn—enough to get you through at least one-quarter of the awards show. You can go with plain and super low-cal air-popped popcorn (31 calories/cup), or you can dress it up with my recipe for Truffled Popcorn:

• 12 cups hot popped popcorn

• 2 tablespoons truffle oil

• ½ teaspoon sea salt

Place the popcorn in a large bowl. Drizzle it with the truffle oil, sprinkle with the salt, and toss. Provide tongs so guests can fill their bowls or cartons with popcorn. WARNING: It's addictive!

Color Pop!

Peppadew peppers are so fabulous for parties. If you haven't tried them, they're bright red (and also golden) piquanté peppers that grow in South Africa. They come in mild and hot, and their flavor is a tangy combination of sweet and hot. Best of all, they come party ready—stems removed and ready to be stuffed with tasty fillings. For a super easy, colorful appetizer that looks fabulous on a platter, try my Peppadew and Olive Bites (makes 40):

• 1 14-ounce jar of peppadew peppers, drained

• 8 oz. crumbled feta cheese

• 40 pitted green olives

Place the peppers on a platter. With clean hands, place a little of the crumbled feta into the cavity of each pepper. Using 4- to 5-inch toothpicks, skewer one stuffed peppadew and one olive. Repeat with remaining ingredients.

Sweet and Salty

I'm a sucker for fig jam and use it on everything from yogurt to sandwiches. It makes phenomenal little bites when you pair it with a salty cheese, like manchego. Thinly slice the manchego and place a square of it over a cracker or crostini, then top with ½ teaspoon of the fig jam. So good! If you can find them, Raincoast Crisps from Lesley Stowe make a crunchy and healthy base for your bites. And if you're vegan, just skip the cheese on this one and the peppadew bites. They'll still be tasty.

Juicy Intermission

While all fruit makes a great snack, it usually doesn't hold up well once you cut into it, and it certainly can't last for several hours on a tray. I like to pre-cut a huge bunch of grapes into small bunches (10 grapes = 34 calories) so guests don't have to wrestle with the vine. Then simply wash, drain, and chill the mini bunches in a large bowl. Your friends will appreciate having something that's super healthy and refreshing to enjoy while stargazing.

Sips

Even if you watch it in your sweatpants, a black tie affair like the Oscars deserves an elegant sip. I'm a fan of bubbly because it pairs with nearly everything and makes you feel like you're truly celebrating something. A girls' night in calls for something extra fun like a sparkling rose. I like Chandon Rose, which is pretty affordable at $22 a bottle. It has a gorgeous pink color and a nice balance of creaminess and fruit. You can also take any bottle of sparkling wine and dress it up with crème de cassis to make a Kir Royale, or with St. Germain elderflower liqueur. Whichever you choose, fill six flutes each with an ounce of the liqueur and then pop open a bottle of chilled bubbly and fill each glass to ¼-inch from the top. That's a delicious cocktail with nothing artificial for just 165 calories. And the winner is … you!

Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.

Frances Largeman-Roth, RD, is a best-selling author and nationally recognized health expert, and the former Food and Nutrition Director at Health magazine for nearly eight years. Prior to that, she was part of the editorial team at the Discovery Health Channel and was managing editor at FoodFit.com. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and co-author of the best-selling The CarbLovers Diet and The CarbLovers Diet Cookbook. Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York.


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